Golf

Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal golf clients. It's the ultimate combination to improve the golfers swing quickly and efficiently. A fitness program for golfers that does not incorporate a golf exercise and stretch is doing more harm than good. Golfers need that blend of dynamic strength specific to the golf swing and the range of motion to hold it for 18 holes. So many times I hear a golfer mention stretching only....

To readfarther

If you are the typical enthusiastic golfer who thinks about the game all the time, even when you are in the office, then this golf instruction tip for exercises in your office will be of great help. But first it is important to appreciate the value of stretching exercises, which is what the golf instruction tip in this article is all about. The golf swing is resisted by the human body because it is a very unnatural movement, as far as the human body is concerned. Golf-specific stretching exercises help a great deal in conditioning your body to adapt to the golf swing as much as possible....

To readfarther

Here are 3 easy golf tips that will immediately give you a better swing and improve your hitting! It did for me almost instantly once I got the feel of it. I went from hitting maybe one fairway per round and not being able to hit my driver to hitting the vast majority of fairways off the tee while still enjoying the extra distance of using my driver. This is exciting stuff for a mid to high handicapper...so read on. Golf Tip #1 - Be certain that you are taking the club back by turning your shoulders NOT picking up your hands....

To readfarther

Golf swing timing is an important aspect of the game. Golf swing timing is something you may need to practice. You can improve your golf swing timing. To improve golf swing timing you may want to start with your set-up. The set-up is the first crucial part of golf swing timing. Look at your posture. You need to have good posture at the address if you want good golf swing timing. The proper takeaway is a key factor when it comes to golf swing timing. All these things need to be in place before you can concentrate on golf swing timing....

To readfarther

The definition of feel as it is used in golf remains illusive. Its dictionary definition is "to experience by sensation, most commonly touch". This definition is incomplete in golf as words like no, none, good, bad, little are used to express the quality of the experience. We found no recorded means to quantitate feel. The following definition and measurement method emerged during our laboratory testing. Feel is an expression used in golf to reflect the experience the golfer has during the execution of a shot which may be measured in the time interval following impact necessary for the golfer to verbally accurately predict the quality of the shot....

To readfarther

Why isn't your golf swing improving? Have you ever had your golf swing analysed? That's not just having a golf professional look at your swing but check out your golf swing plane, posture, your spine angle, balance and general biomechanics. If you haven't you are not having a true swing analysis done. You understand the basics... how to hold the club, where to stand, but things go wrong from there. The reason your golf swing goes astray when you take your club back is because your biomechanics are faulty....

To readfarther

Grips are the least expensive yet one of the most important parts of a golf club. Remember, the grip is the only part of the clubs that you make contact with, so it's extremely important to make sure that you have the right size and the right quality of material. If you use a club grip that is too small, there is a good chance that the club will twist towards the target just before impact and cause the clubface to be closed. This often happens when the golfer unconsciously grips harder just before impact, resulting in the twist....

To readfarther

Strength training for juniors is supported by organizations such as the American College of Sports Medicine (ACSM), The American Academy of Pediatrics (AAP) and the National Strength and Conditioning Association (NSCA). Each of these organizations encourages children's participation in appropriately designed training programs as long as they are competently supervised. Many research reports conclude that juniors can benefit from strength training programs through the improvement of motor fitness skills, self esteem, overall strength and physical and emotional well being....

To readfarther

Golf swing tips are rampant! Golfers can't get enough of them. But are they working? or are they adding to the confusion and frustration of your game? Many qualified instructors will tell you to stay away from all the golf swing tips in the golf magazines. Why? Because it causes "paralysis-by-analysis!" What I mean is you get on the course and you are thinking too much about your golf swing mechanics and not enough about getting the ball in the fairway, onto the green, and in the hole!...

To readfarther

A poor golf swing release has been one of the factors responsible for dozens of injuries that have kept many golfers off the course, some of them for good. This is precisely the reason why products like the Sports FitKit have been so successful and widely accepted. It allows golfers to do simple exercises that have a positive impact on the golf swing release. One of the things that these exercises do is increase the shoulder turn. Not only does this single aspect greatly reduce on the chances of the golfer being injured, but it also results in much greater driving distance and the correct golf swing release to achieve it....

To readfarther